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Protein Pudding

Protein Pudding

This chocolate protein pudding is a rich and creamy treat made with Greek yogurt, whey protein powder, and cocoa powder. It’s quick to prepare, taking only about five minutes, and each serving delivers around 45 grams of protein. This high protein pudding is part of an easy protein pudding recipe that’s both delicious and satisfying.
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Course: Dessert
Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes
Servings: 1
Calories: 338kcal
Author: Liora

Ingredients

  • 1 cup full-fat Greek yogurt
  • 1 scoop whey chocolate protein powder
  • 1 tablespoon unsweetened cocoa powder
  • ½ teaspoon vanilla extract
  • ½ tablespoon maple syrup
  • Whipped cream shaved chocolate, berries, or chocolate chips for topping

Instructions

  • Add the Greek yogurt, protein powder, cocoa powder, vanilla extract, and maple syrup to a medium bowl.
  • Whisk everything together until the mixture is smooth and no clumps remain.
  • Add your favorite toppings, such as whipped cream, chocolate shavings, or berries.
  • Serve immediately and enjoy your creamy, high protein pudding!

Notes

Original Protein Pudding Recipe (Vegan Option):
  • 1 cup whole milk Greek yogurt
  • ½ scoop (about 12.5 grams) vegan chocolate protein powder
  • 2 teaspoons vanilla extract
  • 1 tablespoon milk, plus more if needed to thin
  • 1 teaspoon maple syrup or 5–6 drops of stevia (to taste)
  • Chocolate chips for topping
Instructions:
  1. Combine all ingredients in a bowl and whisk until smooth and creamy.
  2. Top with chocolate chips and enjoy your vegan-friendly protein pudding.
Please note that the nutritional values are provided by an online calculator and should be considered as an estimate.

Nutrition

Calories: 338kcal | Carbohydrates: 29g | Protein: 45g | Fat: 5g | Saturated Fat: 3g | Cholesterol: 25mg | Sodium: 361mg | Potassium: 291mg | Fiber: 3g | Sugar: 7g