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Protein Overnight Oats

Start your day with protein overnight oats for a tasty and filling breakfast that delivers about 30 grams of protein in each serving.
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Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Servings: 1 Serving
Calories: 466kcal
Author: Liora

Ingredients

  • ½ cup old fashioned rolled oats
  • ¾ cup unsweetened vanilla almond milk
  • 1 scoop vanilla protein powder
  • ½ tablespoon chia seeds
  • ½ teaspoon vanilla extract
  • ¼ teaspoon cinnamon
  • ½ cup fresh berries for topping
  • ½ tablespoon almond butter for topping

Instructions

  • Add all ingredients except the toppings into a small container.
  • Cover the container with a lid and refrigerate overnight, or for at least 1–2 hours.
  • In the morning, take the oats out and give them a good stir. The oats, chia seeds, and protein powder will absorb most of the liquid, so you can add a little extra almond milk or water if needed.
  • Add your favorite toppings and enjoy. For these nutrition facts, ½ cup of blueberries and ½ tablespoon of almond butter were used.

Notes

  • If protein powder isn’t available or preferred, you can still add protein to your overnight oats by stirring in ¼ cup of plain Greek yogurt, which provides about 4 grams of protein depending on the brand.
Please note that the nutritional values are provided by an online calculator and should be considered as an estimate.

Nutrition

Calories: 466kcal | Carbohydrates: 54g | Protein: 30g | Fat: 14g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 2g | Sodium: 368mg | Potassium: 265mg | Calcium: 11mg | Iron: 11mg