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healthy homemade Samoas

healthy homemade Samoas

These healthy homemade Samoas are made using just four ingredients: coconut, Medjool dates cookies, chocolate chips, and coconut oil. They are also Vegan Samoas cookies and Gluten-free Samoas, making them a delicious treat for anyone looking for a healthier alternative.
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Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Servings: 11
Calories: 124kcal
Author: Liora

Ingredients

  • 1 cup pitted Medjool dates around 10 dates
  • 1 cup unsweetened shredded coconut
  • cup dark chocolate Lily’s chocolate chips or any low-sugar option
  • ½ teaspoon coconut oil

Instructions

  • Preheat the oven to 400°F. Spread the shredded coconut evenly on a baking sheet. Toast for 3-5 minutes until it turns light golden. Keep an eye on it, as coconut can burn quickly. Alternatively, toast it in a pan on the stove.
  • Place the toasted coconut and Medjool dates cookies in a food processor. Pulse until the mixture combines and starts forming a dough.
  • Remove the dough and roll it into 1-tablespoon balls. Flatten slightly into round cookie shapes. Use a straw or chopstick to make a hole in the center. Adjust the shape if needed.
  • Place the shaped cookies on parchment paper and freeze for about 5 minutes to firm them up while melting the chocolate.
  • In a microwave-safe bowl, combine the chocolate and coconut oil. Melt in 20-30 second intervals, stirring until smooth and easy to drizzle.
  • Take the cookies from the freezer and dip the bottoms in melted chocolate. Place them back on the parchment and drizzle the remaining chocolate over the tops.
  • Return the cookies to the freezer or fridge for 10-15 minutes until the chocolate is set. Once hardened, they can be easily removed from the parchment.
  • Enjoy immediately by letting the cookies sit for a few minutes at room temperature. For later, store in a sealed container in the fridge for up to one week.

Notes

  • Dry or hard dates: Soak them in warm water for 10-15 minutes to soften. Drain well before using.
  • Coconut oil: Helps thin the chocolate for easier dipping and helps it harden. It can be skipped, but the chocolate may be thicker.
  • Add protein: To make protein Samoas, add 1 scoop of vanilla protein powder and 1-4 tablespoons of water in the food processor with the dates and coconut. Start with 1 tablespoon and add more as needed. Whey protein usually requires less water, while plant-based protein may need 3-4 tablespoons.
Please note that the nutritional values are provided by an online calculator and should be considered as an estimate.

Nutrition

Serving: 1cookie | Calories: 124kcal | Carbohydrates: 20g | Protein: 1g | Fat: 6g | Saturated Fat: 5g | Cholesterol: 1mg | Sodium: 3mg | Fiber: 4g | Sugar: 15g