Greek Chicken Wraps

This Greek chicken wrap is filled with tender chicken, fresh veggies, feta, hummus, and tzatziki, all wrapped in a soft flatbread. It’s a fast, tasty, and protein-rich meal ideal for lunch or dinner!

5 from 1 vote

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Course: Lunch

Keyword: Chicken Wrap

Prep Time: 10

Cook Time: 25

Total Time: 35

Servings: Wraps

Calories: 423kcal

Author: Liora

Ingredients

For the Wrap

1 batch of Mediterranean-style chicken recipe below
1 cup of halved cherry tomatoes
½ a medium cucumber thinly sliced
¼ medium red onion thinly sliced
½ cup of crumbled feta cheese
8 romaine lettuce leaves sliced, if necessary
¼ – ½ cup of creamy tzatziki sauce
¼ – ½ cup of smooth hummus
4 wraps your choice of wrap, such as lavash flatbread or your favorite

For the Chicken

1 ½ lbs boneless skinless chicken thighs
1 tablespoon dried oregano
1 teaspoon onion powder
1 teaspoon garlic powder
1 teaspoon salt
½ teaspoon black pepper
Zest of one lemon

Instructions

Preheat your oven to 425°F (220°C). In a small bowl, combine dried oregano, onion powder, garlic powder, salt, pepper, and lemon zest.
Pat the chicken thighs dry with a paper towel, then toss them in the seasoning mix until evenly coated.
Arrange the seasoned chicken thighs in a 9x13-inch baking dish. Bake for 25-30 minutes, or until the chicken is golden brown and the internal temperature reaches 165°F (74°C).
Once cooked, remove the chicken from the oven and allow it to rest on a cutting board for 5 minutes before slicing into strips.
While the chicken bakes, slice the cucumber, cherry tomatoes, and red onion. Crumble the feta cheese, and slice the romaine lettuce leaves.
Lightly heat the wraps for a few seconds to make them more flexible.
Spread a thin layer of tzatziki and hummus on each wrap. Add a quarter of the sliced chicken, followed by cherry tomatoes, cucumber, red onion, feta cheese, and romaine lettuce.
Carefully roll each wrap, folding in the sides as you go to secure the fillings. Slice into halves or serve whole. Enjoy your delicious Mediterranean meal!

Notes

Please note that the nutritional values are provided by an online calculator and should be considered as an estimate.

Nutrition