Name: Hard Boiled Egg and Avocado Bowl
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Ingredients: 2 hard-boiled eggs (halved or quartered); ½ of a ripe avocado; 1 generous tablespoon finely chopped red onion; 1 generous tablespoon finely chopped red bell pepper; A light splash of white balsamic vinegar; A drizzle of good-quality extra virgin olive oil; Flaky sea salt (to taste); Freshly ground black pepper (to taste); Pinch of crushed red pepper flakes (optional, for a little kick)

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A hard boiled egg and avocado bowl is a perfect way to create a healthy and quick low-carb meal using simple ingredients like hard boiled eggs, creamy avocado, and fresh vegetables. Packed with healthy fats and protein, along with plenty of fiber, it’s a nutritious option that can be made in just minutes.

This combination brings a satisfying balance of flavors and textures. The rich, creamy avocado pairs beautifully with the hearty, protein-rich eggs, while crisp, colorful veggies add freshness. Together, they create an easy avocado egg salad that’s wholesome, filling, and great for any time of day.

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WHY THIS RECIPE IS A GREAT CHOICE

QUICK AND EASY

This recipe takes just a few minutes to prepare, especially if the hard boiled eggs are made in advance. It is perfect for busy mornings, lunch breaks, or whenever a quick healthy recipe is needed.

HEALTHY AND NUTRITIOUS

Packed with healthy fats and protein, this bowl supports a balanced diet. It is also a low-carb meal, making it a smart choice for those looking to maintain steady energy levels without heavy carbs.

CUSTOMIZABLE TO YOUR LIKING

There are endless ways to personalize this bowl. Whether adjusting the vegetables or trying different seasonings, it is easy to make this recipe suit your personal taste.

SUITABLE FOR ANY TIME OF DAY

This easy avocado egg salad works just as well for breakfast as it does for a light lunch or afternoon snack. Its versatility makes it a staple for any healthy eating plan.

INGREDIENTS NEEDED

Hard Boiled Eggs: Full of high-quality protein, they help keep you feeling full and satisfied.
Avocado: Adds creaminess and provides heart-healthy fats, fiber, and potassium.
Red Onion and Bell Pepper: Give a nice crunch and a pop of vibrant color.
White Balsamic Vinegar and Extra Virgin Olive Oil: Create a simple dressing that enhances all the natural flavors.
Seasonings: A touch of flaky sea salt, freshly cracked black pepper, and crushed red pepper flakes brings the dish together beautifully.

HOW TO MAKE A HARD BOILED EGG AND AVOCADO BOWL

Making this bowl is incredibly simple. Start by boiling and peeling the eggs. Once ready, chop them into bite-sized pieces. Cut the avocado and combine it with the eggs in a mixing bowl.

Next, finely chop the red onion and slice the red bell pepper. Add these to the bowl. Drizzle a little white balsamic vinegar and extra virgin olive oil over everything. Finish by sprinkling sea salt, freshly ground pepper, and a pinch of crushed red pepper if a little heat is preferred.

Mix everything gently to combine the ingredients without mashing the avocado too much. The result is a fresh, flavorful, and nourishing meal that comes together in under 10 minutes.

VARIATIONS AND TIPS

The hard boiled egg and avocado bowl is very adaptable. Here are some ideas to change things up:

Add Fresh Herbs: Sprinkle chopped parsley, dill, chives, or cilantro for an extra burst of flavor.
Use Different Vegetables: Swap in whatever is available. Celery, white onion, spinach, or kale would work well.
Try a New Dressing: Instead of olive oil and vinegar, use a lemon vinaigrette, balsamic vinaigrette, or red wine vinaigrette. For a creamier version, replace the dressing with a little mayonnaise or Greek yogurt mixed with Dijon mustard.

HOW TO SERVE

This easy avocado egg salad is incredibly versatile. It can be enjoyed in many ways, depending on what sounds good:

With Toast: Scoop the mixture onto a piece of toasted sourdough or whole-grain bread for a hearty meal.
With a Smoothie: Pair it with a favorite smoothie for a complete and balanced breakfast. Smoothies like dragon fruit, chocolate peanut butter, or blueberry-tahini blend well with the flavors of this dish.
As a Salad Topping: Chop everything a little finer and sprinkle it over a bed of greens to turn it into a full salad.
With Extra Protein: Add grilled chicken, baked salmon, or an air-fried chicken breast on the side for an even more filling option.

STORAGE TIPS

While this hard boiled egg and avocado bowl is best enjoyed fresh, it can still be stored for a short time with a few precautions:

REFRIGERATE PROPERLY

Place any leftovers in an airtight container and store them in the refrigerator. The bowl should stay good for up to 2 days. For the best results, it is recommended to keep the ingredients separate and only mix them when ready to eat.

PREVENT BROWNING

Since avocado tends to brown when exposed to air, squeezing a little lemon or lime juice over the mixture can help. Pressing a piece of plastic wrap directly onto the surface of the bowl before sealing it in an airtight container can also slow down oxidation.

FREQUENTLY ASKED QUESTIONS

CAN I MAKE A HARD BOILED EGG AND AVOCADO BOWL AHEAD OF TIME?

Yes, but it’s best to store the ingredients separately and combine them just before eating. This helps keep the avocado fresh and prevents it from browning.

WHAT CAN I USE INSTEAD OF WHITE BALSAMIC VINEGAR?

You can substitute it with lemon juice, red wine vinegar, or apple cider vinegar. Each option adds a slightly different flavor but works well in this bowl.

IS THIS RECIPE SUITABLE FOR A KETO OR LOW-CARB DIET?

Yes, this bowl is low in carbs and high in healthy fats and protein, making it a great fit for both keto and low-carb meal plans.

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