Nothing says spring quite like a fresh bowl of greens topped with sweet, juicy strawberries. When it comes to seasonal dishes, a strawberry spinach salad is one of the easiest and most delicious ways to enjoy spring and summer produce. This recipe brings together baby spinach, strawberries, avocado, goat cheese, pecans, and a creamy balsamic vinaigrette to create a refreshing and flavorful dish that works for almost any occasion.

Whether served as a side or upgraded into a meal, this easy strawberry spinach salad is a great option for anyone looking to eat fresh, healthy, and flavorful meals without a lot of fuss.

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WHY THIS SALAD WORKS FOR ANY OCCASION

This fresh strawberry salad recipe is well-loved for its simplicity and versatility. It’s a great addition to any spring or summer menu and works just as well for everyday dinners as it does for potlucks or picnics. The mix of sweet strawberries, creamy goat cheese, and crunchy pecans adds layers of texture and flavor, while the spinach provides a mild and nutritious base.

What makes this salad stand out is how quickly it comes together. With just a handful of ingredients and minimal prep, it’s easy to enjoy a wholesome and satisfying dish in just minutes.

INGREDIENTS YOU NEED FOR THIS STRAWBERRY SPINACH SALAD

This healthy strawberry salad uses simple, fresh ingredients. Here’s what’s needed:

Baby spinach – A tender green that forms the perfect base. It’s mild in flavor and pairs well with both sweet and savory ingredients.
Strawberries – Fresh, ripe strawberries are the highlight. They bring sweetness and brightness to the salad.
Avocado – Adds creaminess and healthy fats, helping the salad feel more filling.
Goat cheese – Brings a tangy flavor and smooth texture. Feta can be used as an alternative.
Pecans – Adds crunch and richness. Toasting them can enhance their flavor even more.
Creamy balsamic vinaigrette – This ties everything together. A version made with Greek yogurt offers a light, creamy finish with a bit of tang.

EASY WAYS TO CUSTOMIZE YOUR STRAWBERRY SPINACH SALAD

One of the great things about this spring salad recipe is that it can be easily customized based on preference or dietary needs. Here are some ideas to switch things up:

Try different nuts or seeds – Swap pecans with walnuts, almonds, or sunflower seeds.
Make it dairy-free – Use a plant-based cheese or skip the cheese altogether and opt for a vinaigrette without yogurt.
Use another dressing – Raspberry vinaigrette, honey mustard, or poppy seed dressing also pair well with strawberries.
Add whole grains – Toss in cooked quinoa, farro, or brown rice to make it heartier.
Include a protein source – Grilled chicken, shrimp, tofu, or roasted chickpeas can turn it into a full meal.
Add more flavor – Sliced red onion or candied pecans add depth and extra taste.

HOW TO MAKE THIS EASY STRAWBERRY SPINACH SALAD

Making this easy strawberry spinach salad takes just a few quick steps:

Step 1: Toast the pecans at 350°F for 6 to 8 minutes, if desired. This brings out their natural sweetness and adds a toasty crunch. Let them cool.

Step 2: Prepare the dressing if making it from scratch. A creamy balsamic vinaigrette works beautifully.

Step 3: Add fresh baby spinach to a large salad bowl. Top with sliced strawberries, diced avocado, goat cheese crumbles, and the cooled pecans.

Step 4: Drizzle the dressing over the top, season with a little salt and pepper, and toss gently. Serve right away for the freshest taste.

TIPS FOR THE BEST STRAWBERRY SALAD

To get the most out of this fresh strawberry salad recipe, here are a few helpful tips:

Use ripe strawberries – The sweeter and juicier, the better. If strawberries aren’t in season, sliced apples or pears are good alternatives.
Don’t skip toasting the pecans – Just a few minutes in the oven makes a noticeable difference in flavor.
Wait to slice the avocado – This prevents browning and ensures it stays fresh if preparing the salad in advance.

WHAT TO SERVE WITH STRAWBERRY SPINACH SALAD

This spring salad recipe pairs well with a variety of dishes. Whether you’re planning a light lunch or a complete dinner, here are some ideas:

Grilled chicken, shrimp, or salmon make excellent protein additions for a meal-sized salad.
Veggie burgers, such as black bean or sweet potato patties, complement the salad’s sweet and savory profile.
Turkey burgers or BBQ-style sandwiches offer a hearty contrast to the freshness of the salad.
For plant-based options, pair with tempeh, roasted tofu, or jackfruit sliders.

HOW TO PREP AHEAD AND STORE LEFTOVERS

To make this salad ahead of time, layer the spinach, strawberries, cheese, and pecans in a container without the dressing. Store the dressing separately, and slice the avocado just before serving to prevent it from turning brown.

Leftovers without dressing can be stored in the fridge for up to two days. If already dressed, it’s best to enjoy the salad the same day, as spinach wilts quickly once the dressing is added.

FREQUENTLY ASKED QUESTIONS

IS THIS A HEALTHY STRAWBERRY SALAD?

Yes! This strawberry salad is packed with nutrients. Spinach adds iron and fiber, while strawberries bring a dose of vitamin C and antioxidants. The avocado and pecans provide healthy fats, making it both nutritious and satisfying.

WHAT DRESSING WORKS BEST?

A creamy or traditional balsamic vinaigrette is a great choice. However, you can also try poppy seed, citrus, or honey mustard dressings for a flavorful twist that complements the salad perfectly.

HOW DO YOU KEEP THE STRAWBERRIES FRESH?

To keep the strawberries fresh, choose firm, ripe berries and store them in an airtight container. If preparing ahead of time, add the strawberries to the salad just before serving to maintain their freshness.

WHEN IS THE BEST TIME TO ENJOY THIS SALAD?

This salad is ideal during the spring and summer months when strawberries are at their peak and fresh, seasonal ingredients are in abundance.