This protein chia pudding is a simple and healthy recipe that gives about 20 grams of protein and only 3 grams of sugar per serving. It’s easy to prepare, tastes great, and makes a perfect option for breakfast, a midday snack, or even dessert. You can make a batch ahead of time for the week and enjoy a ready-to-eat meal whenever you need it.

Adding protein powder to a classic chia pudding recipe turns it into a protein chia seed pudding that keeps you full and satisfied longer. This version offers the right mix of nutrients, fiber, and protein to start your day on a strong note.

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WHY YOU’LL LOVE THIS RECIPE

There are many reasons to enjoy this chia seed pudding protein recipe:

Quick and simple to make with only four main ingredients.
Each serving contains about 19–20 grams of protein.
Perfect for meal prep and easy to store.
Works well for breakfast, post-workout fuel, or a light snack.

This protein-rich chia breakfast pudding gives you long-lasting energy and helps reduce hunger between meals.

INGREDIENTS NEEDED

Vanilla protein powder: Any good-quality vanilla protein powder can be used. It gives this high protein chia pudding a creamy texture and a naturally sweet flavor.

Almond milk: Unsweetened almond milk is a great choice, but you can also use oat, cashew, coconut, or dairy milk depending on your taste. Each option slightly changes the thickness and flavor of the pudding.

Chia seeds: Both black and white chia seeds work perfectly for this chia pudding protein recipe. Fresh seeds are important because older ones may not absorb liquid properly.

Maple syrup: Adds a light sweetness to your pudding. You can replace it with honey, agave, or natural sugar substitutes such as stevia or monk fruit for a lower-sugar version.

Greek yogurt (optional): A creamy topping that adds more protein and gives the pudding a richer texture. Any variety of yogurt can be used.

Toppings: You can customize your protein chia seed pudding with your favorite toppings such as granola, nut butter, or fresh fruit.

HOW TO MAKE

In a bowl or mason jar, whisk almond milk and protein powder until the powder dissolves completely.
Add chia seeds, maple syrup, and vanilla. Stir or shake the jar well so the mixture blends evenly.
Let it sit for 5 minutes, then stir again to remove any clumps and make sure the chia seeds are spread evenly.
Cover and place the mixture in the refrigerator for 1–2 hours or overnight until it thickens into a smooth pudding.
When ready to serve, top your protein chia pudding with yogurt, fruit, granola, nut butter, or any combination you prefer.

WHY ADD PROTEIN

Chia seeds already provide some natural protein, but adding protein powder takes this recipe to another level. The combination of seeds and protein powder creates a high protein chia pudding that supports muscle recovery and keeps you full for longer. It’s also a fun way to try different flavors, from vanilla and chocolate to strawberry or cookies and cream.

Adding protein to your chia seed pudding protein recipe also helps balance your meal by giving you healthy fats, fiber, and protein in one bowl.

CHIA PUDDING TOPPING IDEAS

Once your protein-rich chia breakfast pudding sets, you can get creative with toppings. Here are a few ideas to make your bowl more colorful and flavorful:

Fresh berries: Add strawberries, blueberries, raspberries, or blackberries for a natural touch of sweetness.
Other fruits: Bananas, peaches, or mango slices pair beautifully with the creamy texture of chia pudding protein.
Nut butter: A spoon of almond, peanut, or cashew butter adds a rich and satisfying flavor.
Granola: Mix or layer granola for a crunchy texture.
Other toppings: Try shredded coconut, chocolate chips, crushed nuts, seeds, or a sprinkle of cinnamon.

TROUBLESHOOTING TIPS

If your protein chia seed pudding doesn’t thicken properly or the texture feels off, try these helpful tips:

Check your chia seeds: Old seeds might not absorb liquid well. Use fresh ones for the best results.
Stir before chilling: Mix the pudding twice — once right after combining and again after five minutes. This prevents the seeds from settling at the bottom.
Adjust the thickness: Add more chia seeds if the pudding is too thin, or a bit more milk if it’s too thick.
Try different milk: Thicker milk like canned coconut milk creates a creamier texture in your high protein chia pudding.
Blend for smoothness: If you prefer a silky texture, blend the mixture for a mousse-like consistency.

HOW TO STORE

One of the best things about this protein chia pudding recipe is how well it stores. You can keep it in the fridge for 5–7 days in an airtight container, making it ideal for weekly meal prep. It’s perfect to grab for breakfast, a quick snack, or even dessert.

BEST CONTAINERS FOR CHIA PUDDING

Wide-mouth mason jars (about 16 ounces) are great for making and storing chia seed pudding protein. They’re easy to fill, mix, and eat from directly. Smaller jars also work well if you prefer individual servings.

Mason jars are reusable, easy to clean, and can be used for other purposes like storing dressings, nuts, or small snacks.

FREQUENTLY ASKED QUESTIONS ABOUT PROTEIN CHIA PUDDING

Each serving of this protein chia pudding contains about 19–20 grams of protein, depending on the brand of protein powder and the type of milk used.

CAN I USE ANY TYPE OF PROTEIN POWDER?

Yes. Any flavor or type of protein powder works for this protein chia seed pudding. Vanilla, chocolate, and strawberry flavors are all great options.

CAN I MAKE IT WITHOUT PROTEIN POWDER?

Yes. You can make the pudding without protein powder, but it will have less protein. Adding Greek yogurt or nut butter is a simple way to turn it into a protein-rich chia breakfast pudding.

WHY DIDN’T MY CHIA PUDDING THICKEN?

If your high protein chia pudding didn’t thicken, your chia seeds might be old or not mixed properly. Stir the mixture twice — once right after preparing and again after five minutes — to avoid clumps.

Love this recipe? Pin it on Pinterest so you can find it easily next time!

Here are a few more delicious dessert recipes you might want to try:

Protein Chia Pudding

This protein chia pudding provides around 20 grams of protein and just 3 grams of sugar in each serving. It’s quick to make and works perfectly as a healthy breakfast or a light snack. You can prepare it ahead of time and keep it ready for the week, making it a great choice for simple and nutritious meal prep.

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Course: Breakfast, Dessert

Prep Time: 5

Soak Time: 2

Total Time: 2 5

Servings: Servings

Calories: 243kcal

Author: Liora

Ingredients

1 scoop about 25 grams vanilla protein powder
1¼ to 1½ cups unsweetened vanilla almond milk add more if needed
4 tablespoons chia seeds
½ tablespoon maple syrup honey, or your preferred sweetener
¼ teaspoon vanilla extract optional
½ cup Greek yogurt or non-dairy yogurt
Granola for layering or topping
Fresh berries nut butter, or any other toppings you enjoy

Instructions

In a medium bowl or mason jar, mix almond milk and protein powder until smooth. If using a jar, you can simply close it and shake well to combine.
Stir in chia seeds, sweetener, and vanilla extract if using. Mix or shake again until everything blends evenly.
Allow the mixture to sit for about 5 minutes, then stir or shake once more to prevent the chia seeds from clumping together.
Cover the bowl or jar and place it in the refrigerator for 1–2 hours, or leave it overnight. Once set, the protein chia seed pudding should be thick and creamy.
When ready to eat, divide the pudding into two portions. Add layers of granola if you like, then top with Greek yogurt, berries, nut butter, or any of your favorite toppings.

Notes

Please note that the nutritional values are provided by an online calculator and should be considered as an estimate.

Nutrition

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