Protein Muffins
These flourless protein muffins are soft, fluffy, and packed with 11 grams of protein in each serving. This protein muffins recipe is quick to make in a blender and perfect for meal prep.
When you want something sweet but still healthy, these banana protein muffins are a great choice. They have a light texture, a hint of natural banana flavor, and a nice boost of protein from almond butter and vanilla protein powder. The chocolate chips add a touch of sweetness that makes them hard to resist. This protein muffin recipe comes together in minutes, so you can enjoy warm muffins without much effort. They’re perfect for busy mornings, a post-workout snack, or whenever you want a treat that fits your wellness goals.
WHY YOU’LL LOVE THESE PROTEIN MUFFINS
Easy to make: This protein muffins recipe comes together in just a few minutes using a blender.
High in protein: Each muffin has around 11 grams of protein, making them great high protein muffins for breakfast or snacks.
Allergen-friendly: These protein banana muffins are gluten-free, grain-free, peanut-free, and dairy-free.
Portable: They’re easy to take on the go, making them a quick and healthy snack option anytime.
INGREDIENTS YOU’LL NEED
Here’s what you’ll need to make this easy protein muffin recipe. Most of the ingredients are simple and may already be in your kitchen:
- Bananas: About two large, ripe bananas add natural sweetness and moisture to your banana protein muffins. Applesauce can be used instead, but the batter will be thinner and need a few extra minutes of baking.
- Eggs: Since these muffins are flourless, eggs help them rise and give them a soft, fluffy texture. Egg substitutes are not recommended for this recipe.
- Maple syrup: Use pure maple syrup for natural sweetness. Honey can also be used as a substitute.
- Almond butter: This acts as both flour and oil, giving your high protein muffins a rich and creamy texture. Choose a natural almond butter with just almonds and salt.
- Almond milk: Any milk—dairy or non-dairy—works well in this recipe.
- Vanilla protein powder: A plant-based protein powder works best here since whey can change the texture of your muffins.
- Chocolate chips: Optional, but they add a nice touch of sweetness and make the protein banana muffins even more delicious.
RECIPE VARIATIONS
- Mix-ins: Replace chocolate chips with nuts, dried fruit, or fresh berries.
- Nut-free option: Use sunflower seed butter or tahini instead of almond butter for nut-free protein muffins.
- Chocolate version: Swap vanilla protein powder for chocolate protein powder to make rich chocolate protein muffins.
- Pumpkin twist: Replace bananas with pumpkin puree and add cinnamon or pumpkin spice for fall-inspired protein muffins.
- Peanut butter version: Replace almond butter with peanut butter for classic peanut butter protein muffins.
HOW TO MAKE PROTEIN MUFFINS
- Blend the ingredients: Add all ingredients, except chocolate chips, into a blender. Blend until smooth and creamy.
- Add chocolate chips: Stir in chocolate chips with a spoon or spatula.
- Pour the batter: Divide the batter evenly into a 12-cup muffin pan lined with paper or silicone liners. Top with a few extra chocolate chips.
- Bake: Bake the protein banana muffins at 350°F (175°C) for 18–20 minutes, or until a toothpick inserted in the center comes out clean. Allow them to cool before serving.
TIPS FOR THE BEST PROTEIN MUFFINS
- Choose the right nut butter: Use natural, creamy almond butter with simple ingredients.
- Use the right protein powder: Plant-based powders give the best results for this protein muffins recipe. Whey protein absorbs less liquid and may alter the texture.
- Use muffin liners: Silicone or parchment liners help prevent sticking and make cleanup easier.
HOW TO STORE PROTEIN MUFFINS
- Room temperature: Store in an airtight container for 3–4 days.
- Refrigerator: These high protein muffins will stay fresh for up to a week when refrigerated.
- Freezer: Freeze for up to 3 months in a freezer-safe container. Let them thaw in the fridge overnight before eating.
FAQs
CAN I MAKE THESE PROTEIN MUFFINS WITHOUT PROTEIN POWDER?
This protein muffins recipe is designed for protein powder. If you’d like a flourless muffin recipe without it, try making zucchini or pumpkin muffins instead.
CAN I MAKE THESE BANANA PROTEIN MUFFINS WITHOUT A BLENDER?
Yes. You can use a food processor or a large bowl to mix everything. Combine wet and dry ingredients until smooth for great results.
Try these other delicious breakfast recipes:
Love this recipe? Pin it on Pinterest so you can find it easily next time!
Protein Muffins
Ingredients
- 1 cup mashed banana about 2 large ripe bananas
- 3 large eggs
- ¼ cup pure maple syrup
- 1 cup natural creamy almond butter choose a drippy texture
- 2 tablespoons almond milk or your preferred milk
- 1 teaspoon vanilla extract
- ½ cup vanilla protein powder plant-based works best
- 1 teaspoon baking powder
- ¼ teaspoon sea salt skip if almond butter already contains salt
- ½ cup chocolate chips
Instructions
- Preheat the oven to 350°F (175°C). Lightly spray a muffin tin with cooking spray or line it with paper or silicone muffin liners. Set aside.
- Blend the batter: Add all ingredients, except for the chocolate chips, into a high-speed blender. Blend on high for about one minute until smooth and creamy.
- Add chocolate chips: Gently stir in the chocolate chips with a spatula until evenly mixed.
- Fill the muffin tin: Pour the batter into each muffin cup, filling them about ¾ full. Sprinkle a few extra chocolate chips on top if you like.
- Bake: Place the tin in the oven and bake for 18–20 minutes, or until the tops are firm and a toothpick inserted into the center comes out clean.
- Cool and enjoy: Let the muffins cool in the pan for 5–10 minutes, then transfer them to a wire rack to cool completely.
Notes
- Keep protein muffins in an airtight container for up to 4 days at room temperature, 1 week in the fridge, or 3 months in the freezer. Thaw in the fridge overnight before eating.
Nutrition
If you’ve tried this protein banana or any other recipe on my website, I’d love to hear about your experience! Please leave a 🌟 star rating and share your thoughts in the 📝 comments below. Thank you so much for visiting!
